1. Why Are You Sore After A Workout?

    For a first-time member of one of the Triple D Fitness classes, as well as some more experienced members, feeling sore is not uncommon. While it may not feel great, it is the feeling of progress as your body becomes accustomed to your new workout routine and being taken out of its comfort zone. Why You Are Sore  Our personal training and group fitness classes can be intense. While we ensure that …Read More

  2. The Three “D”s in Triple D Fitness

    The Triple D Fitness Group serves the Dallas and Frisco areas with superior workout opportunities. Offering one-on-one personal training, group fitness classes, nutritional consulting, and body diagnostics, our professional fitness experts can give you the tools you need to meet and exceed your fitness goals. However, determination, discipline, and dedication, better known as the triple “D”s i…Read More