1. Why Are You Sore After A Workout?

    For a first-time member of one of the Triple D Fitness classes, as well as some more experienced members, feeling sore is not uncommon. While it may not feel great, it is the feeling of progress as your body becomes accustomed to your new workout routine and being taken out of its comfort zone. Why You Are Sore  Our personal training and group fitness classes can be intense. While we ensure that …Read More

  2. The Three “D”s in Triple D Fitness

    The Triple D Fitness Group serves the Dallas and Frisco areas with superior workout opportunities. Offering one-on-one personal training, group fitness classes, nutritional consulting, and body diagnostics, our professional fitness experts can give you the tools you need to meet and exceed your fitness goals. However, determination, discipline, and dedication, better known as the triple “D”s i…Read More

  3. 4 reasons to hire a personal trainer

    As the weather gets cooler, we all have a tendency to migrate from shorts and tanks to sweatpants and hoodies. The cooler weather also can mean less motivation to maintain your healthy lifestyle that you worked all spring and summer for! So even if you want to embrace the cooler weather with your baggy wardrobe, don’t forget that before long, we will be back to spring and wishing we had paid a l…Read More

  4. 3 Reasons To Hire A Personal Trainer

    Results are important, but how do you achieve them? One of the most important aspects of achieving your fitness goals, and most goals for that matter, is persistence. While some of us are able to stay motivated with everything we do, many people find it difficult to stay motivated. This is where personal trainers come in. Having a personal trainer on your side while you work to achieve your goals …Read More